MEN :11 Ways to Increase P*nis Size To Your Satisfaction

So many couples are not happy today based on the fact that they don’t derive maximum pleasure as expected from their partner but they feel not to disclose it for a reason best known to them but we all know that 95% of women today are more interested in men with big d*ick and some

are sad because of the size of their p*nis so heres what to do if you have been suffering from this…Make sure u read all content and put them into practice.

1.  For adults, an average of seven to nine hours of sleep per day is a must. When you sleep only a couple of hours a night on an ongoing basis, you build up a “sleep debt” that can be hard to repay. If your sleep debt accumulates over time, your health can be affected”, explains Dr. Ravi Kyadiggeri, M.D Pediatrics, Fellowship in Neonatology, Apollo Cradle.

2.  The birth of a child is a joyous event for parents. It is the time when you become more conscious about your baby’s needs than your own. You even tend to ignore your diet and sleep requirements for your newborn as the child requires constant attention. As a new parent, you may feel compelled to dedicate every available hour to tending to your baby’s needs. But don’t forget that parents have needs too, particularly when it comes to sleep.

3.  For adults, an average of seven to nine hours of sleep per day is a must. When you sleep only a couple of hours a night on an ongoing basis, you build up a “sleep debt” that can be hard to repay. If your sleep debt accumulates over time, your health can be affected”, explains Dr. Ravi Kyadiggeri, M.D Pediatrics, Fellowship in Neonatology, Apollo Cradle.

4.  Dr. Kyadiggeri adds, “Newborns tend to sleep in shifts for 16 to 20 hours a day, so it’s nearly impossible for a parent to get more than a couple hours of a break at a time. So when you‘re sleep deprived you’re likely to be:

5.  You could also face problems like:  Diabetes, Obesity, High blood pressure, Depression and mood disorders.

6.  Dr. Kyadiggeri also lists certain lifestyle habits that parents should adopt, when a newborn comes into their world:Try to sleep with your baby. This can promote bonding and regulate both the mother’s and baby’s sleep patterns,  thereby helping you sleep a little more.

7. Select a calm and peaceful environment where your baby can sleep well. Try to feed your baby while lying down on your side. Many mothers find this to be a relaxing position at night.

8.  Ask your partner, or a family member, to watch the baby while you nap.

9.  While trying to sleep, avoid looking at the clock. Studies show that focusing on how much time you have left to sleep or how many times you woke up during the night can cause anxiety and lead to sleep deprivation.

10.  Avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are stimulants, and although alcohol helps you fall asleep, it can cause restlessness during the night.

11.  Try sleeping in shifts and have your partner take over some of the night-time feedings. Your partner can help by bringing the baby for breast feedings and changing the baby’s diaper so that you get more time to sleep.